The American Academy of Personal Training

Boston, MA and New York, NY

The American Academy of Personal Training is a private vocational school licensed by the State Education Department. Offering 260 hours of concentrated study, The Academy curriculum integrates 130 hours of academic study in a classroom and 130 hours of practical (hands on) training in a state of the art gym. Academy graduates have a deep understanding of biomechanics, training adaptations, nutrition, anatomy, exercise physiology, and exercise prescription that far exceed the current standards in the industry. Classes are led by licensed educators with advanced degrees making our student's success our mission. The Academy offers a full-time, three month program with day and evening classes and a part-time six month program on the weekends.

JOB ASSISTANCE
According to theUS Department of Labor, personal training is one of the fastest growing careers in the United States. At the American Academy of Personal Training, we offer a job fair to every graduating class and our alumni. Approximately 90 percent of our students get jobs as personal trainers in major gyms, many, before they graduate.

TUITION
$4950 plus a non-refundable $75 application fee. The Academy offers numerous payment plans as well as Sallie Mae student loans, tuition assistance from VESID (for individuals with disabilities), the Montgomery GI Bill and other Veterans programs. Discounts are available for military, police, firemen, and students from non-profit organizations.

WE DO NOT OFFER FEDERAL GRANTS. CONTACT US TODAY!

If you’re serious about starting a career as a personal trainer, please Request Information today by choosing your location: Boston, MA - New York, NY

CURRICULUM: Foundations of Fitness Science Introduction to Assessment & Program Design Health & CAD Risk Stratification Fitness (Resting & Functional Values) Structure of a Workout Program Design Basics Practical - Assessments Introduction to Anatomy & Kinesiology Skeletal Atlas Muscle Atlas Anatomical Movement Terminology - Planes, Joint Movements Basic Muscle Structure & Function - Origin, Insertion etc Practical Training - Gym Induction & Calisthenics Introduction to Nutrition Nutrients of the Body Basic Energy Balance & Weight Management Basic Food Planning & Calculations Introduction to Exercise Physiology Energy Systems & Bioenergetics Cardiovascular & Respiratory Systems Motor Units Fiber Types Training Principles/Adaptations for Hypertrophy, Strength, Power & Endurance Anatomy & Kinesiology Trunk - Saggital Movements Trunk - Lateral & Rotational Movements Flexors of the Humerus & Hip Extensors of the Humerus & Hip Flexors & Extensors of the Elbow Flexors & Extensors of the Ankle Flexors & Extensors of the Knee Abductors of the Humerus & Hip Adductors of the Humerus & Hip Scapula Movements Rotators of the Humerus & Hip Strengthening Verses Stretching for Anatomical Balance  Anatomy & Kinesiology - Practical Application Practical Applications (Exercises and Stretching) Trunk - Saggital Movements Trunk - Lateral & Rotational Movements Flexors of the Humerus & Hip Extensors of the Humerus & Hip Flexors & Extensors of the Elbow Flexors & Extensors of the Ankle Flexors & Extensors of the Knee Abductors of the Humerus & Hip Adductors of the Humerus & Hip Scapula Movements Rotators of the Humerus & Hip Exercise Physiology Muscle Physiology Cardiovascular & Respiratory Systems Bioenergetics Neuron Adaptations and Tissue Adaptations Biomechanics Endocrine System & Exercise

Program Design Theory Resistance Training Cardiovascular Training Weight Management & Introduction to Metabolic Equations Functional Training Speed & Plyometrics Introduction to Special Populations Introduction to Rehabilitation Program Design - Practical Applications Assessments - assessing structure and performance Exercise Coaching Techniques Exercise Progressions & Regressions Resistance Training - advanced machines and free weight training Flexibility Protocols - static, dynamic, ballistic, PNF Introduction to Functional Training (stability ball, medicine ball, cable training) Introduction to Specific Functionally Designed Equipment/Exercise (cables, Balance) Bodybuilding - (supersets, compound sets, powerlifting) Power, Strength and Endurance Variables Plyometrics and Speed Training Group Fitness Training (circuits) Types of VO2 Fitness Tests Mock Training (client simulation training using learned practical applications) Nutrition Macronutrients - Carbohydrates, Protein and Fat Micronutrients - Vitamins & Minerals Energy Balance Digestive System Nutrition & Exercise Nutrition & Diabetes, High Blood Pressure, CAD, Older Adult The Food Exchange System & Eating Plan Design Intro to Sports Nutrition Presentations ('fad diets' - 10 minute presentation from students) Essentials of a Personal Trainer Business Practice What you will need Your business services outline Introduction to sales and marketing Getting & retaining clients Subject Revision & Exam Subject revision (weekly review of all material and bi-weekly examinations CPR - Attending one day CPR Certification Course Instruction at AAPT extends beyond classroom lectures. The program will also include a comprehensive practical component with instruction in our state-of-the-art fitness center. This hands-on component is at the core of the AAPT experience, providing students with access to the same exercise equipment they are likely to use with future clients. The following is list of exercise equipment at The Academy Fitness Center Treadmills-Recumbent Bikes Rowing Machine-Leg Press Machine Leg Extension Machine-Leg Curl Machine Multi-unit station-Bench Press Cable Crossover-Smith Machine Power Rack-Dumbells Swiss Balls-Balance Boards Pilates Machine-Steppers Wobble Boards-10000 lbs Free Weights Medicine Balls-Exercise Bands/tubing Reebok Slide- Boxing pads/gloves

If you’re serious about starting a career as a personal trainer, please Request Information today by choosing your location: Boston, MA - New York, NY

New York, NY 10011
Boston, MA 02116